Symptoms we hear
- Sharp lateral knee pain at a predictable mileage
- Downhill worse
- Tender along the outer thigh
Why it happens in this sport
Hip abductors and cadence changes overload the lateral knee. Rolling the band without changing load is why it keeps coming back.
How we treat it
- Hip capacity
- Cadence and terrain advice
- Tissue work that actually changes the week’s running
Where to be seen
389 Commercial Court, Suite A, Venice, FL 34292 · 7978 Cooper Creek Blvd, Suite 103, University Park, FL 34201
Related sports: running triathloncycling