Symptoms we hear
- Pain around or behind the kneecap
- Stairs and sitting aggravate it
- It warms up then returns
Why it happens in this sport
Hip control, foot strike, and training spikes load the kneecap. We treat the chain so you can keep the aerobic base.
How we treat it
- Gait and hip screen
- Patellar and IT tissue work
- Step-down and run-walk reload
- Race-week plan
Where to be seen
389 Commercial Court, Suite A, Venice, FL 34292 · 7978 Cooper Creek Blvd, Suite 103, University Park, FL 34201
Related sports: running triathlonhigh school athletescycling